Poultry · Nutrition facts

Vegetarian Mock Duck

by FURN YUO

110 kcal per 100 g, with 15 g protein, 1.7 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Vegetarian Mock DuckNutri-Score BCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
15 g
Protein
62% of calories
1.7 g
Carbs
7% of calories
3.3 g
Fat
31% of calories
Macro split
Protein 62%Carbs 7%Fat 31%

Nutrition facts

per 100 g
Sugar1.7g
Saturated fat0g0% DV
Sodium480mg21% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710382099054 · Data last verified:

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4710382099054

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Common questions

How many calories are in Vegetarian Mock Duck?

Vegetarian Mock Duck by FURN YUO has 110 kcal per 100 g.

How much protein is in Vegetarian Mock Duck?

Vegetarian Mock Duck contains 15 g of protein per 100 g.

Is Vegetarian Mock Duck a good source of protein?

Yes — 15 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

Is Vegetarian Mock Duck keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vegetarian Mock Duck high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Vegetarian Mock Duck have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (15 g). Overall that places it in band B.

How much Vegetarian Mock Duck is 100 calories?

About 91 g of Vegetarian Mock Duck equals 100 kcal.

Is Vegetarian Mock Duck a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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