Piri Piri Chicken Traybake

Piri Piri Chicken Traybake by Coop has 93 kcal per 100 g. One serving (215 g) is about 200 kcal.

Piri Piri Chicken Traybake contains 14 g of protein per 100 g — about 30.1 g per 215 g serving.

Yes — 14 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 108 g of Piri Piri Chicken Traybake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.