Hearty Chicken Casserole

Hearty Chicken Casserole by Cook has 118 kcal per 100 g. One serving (380 g) is about 448 kcal.

Hearty Chicken Casserole contains 16.2 g of protein per 100 g — about 61.6 g per 380 g serving.

Yes — 16.2 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.2 g). Overall that places it in band A.

About 85 g of Hearty Chicken Casserole equals 100 kcal.

Per 100 g it has 2.3 g sugar and 3.8 g fat (1.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.