Chicken Schnitzel

Chicken Schnitzel by Waitrose has 124 kcal per 100 g. One serving (142 g) is about 177 kcal.

Chicken Schnitzel contains 18.9 g of protein per 100 g — about 26.9 g per 142 g serving.

Yes — 18.9 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 82.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.9 g). Overall that places it in band A.

About 81 g of Chicken Schnitzel equals 100 kcal.

Per 100 g it has 0.4 g sugar and 4.4 g fat (0.9 g saturated). Fat provides 32% of its calories, so portion size matters most here.