Wafer Thin Southern Fried Chicken

Wafer Thin Southern Fried Chicken has 124 kcal per 100 g.

Wafer Thin Southern Fried Chicken contains 18.9 g of protein per 100 g.

Yes — 18.9 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (18.9 g). Overall that places it in band B.

About 81 g of Wafer Thin Southern Fried Chicken equals 100 kcal.

Per 100 g it has 0 g sugar and 4.2 g fat (1.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.