Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000069469 · Data last verified:
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Common questions
How many calories are in Ritz Crackers?
Ritz Crackers by Nabisco has 500 kcal per 100 g.
How much protein is in Ritz Crackers?
Ritz Crackers contains 6.2 g of protein per 100 g.
Is Ritz Crackers high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Ritz Crackers high in sodium?
Yes — 812.5 mg of sodium per 100 g, about 35% of the daily value.
Why does Ritz Crackers have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (6.2 g), sodium (812.5 mg). Overall that places it in band E.
How much Ritz Crackers is 100 calories?
About 20 g of Ritz Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ritz Crackers high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Ritz Crackers high in sugar or fat?
Per 100 g it has 6.2 g sugar and 28.1 g fat (6.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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