Grains · Nutrition facts

Riced Cauliflower Bowl

101 kcal per 100 g, with 10.1 g protein, 20.2 g carbs and 13.4 g fat. Full micronutrients and serving info below.

Serving: 1 cup (119 g)
Good proteinHigh fiber
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Riced Cauliflower BowlNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
10.1 g
Protein
17% of calories
20.2 g
Carbs
33% of calories
13.4 g
Fat
50% of calories
Macro split
Protein 17%Carbs 33%Fat 50%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar5g
Saturated fat0.8g4% DV
Sodium302.5mg13% DV
Potassium210.1mg4% DV
Calcium75.6mg6% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00624817 · Data last verified:

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Common questions

How many calories are in Riced Cauliflower Bowl?

Riced Cauliflower Bowl by Trader Joe's has 101 kcal per 100 g. One serving (119 g) is about 120 kcal.

How much protein is in Riced Cauliflower Bowl?

Riced Cauliflower Bowl contains 10.1 g of protein per 100 g — about 12 g per 119 g serving.

Is Riced Cauliflower Bowl a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Riced Cauliflower Bowl a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Riced Cauliflower Bowl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (10.1 g). Overall that places it in band A.

How much Riced Cauliflower Bowl is 100 calories?

About 99 g of Riced Cauliflower Bowl equals 100 kcal.

Is Riced Cauliflower Bowl high in sugar or fat?

Per 100 g it has 5 g sugar and 13.4 g fat (0.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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