Garlic Roasted Veggies And Quinoa

Garlic Roasted Veggies And Quinoa by Chef HAY'S has 100 kcal per 100 g. One serving (140 g) is about 140 kcal.

Garlic Roasted Veggies And Quinoa contains 5 g of protein per 100 g — about 7 g per 140 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 100 g of Garlic Roasted Veggies And Quinoa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 5.7 g fat (0.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.