Fish & Seafood · Nutrition facts

Räucherlachs

176 kcal per 100 g, with 20.5 g protein, 0 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 1.0 portion (100.0 g)
High proteinLow carbPotassium
Track it in the free Dietly app
RäucherlachsNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
20.5 g
Protein
46% of calories
0 g
Carbs
0% of calories
10.5 g
Fat
54% of calories
Macro split
Protein 46%Carbs 0%Fat 54%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat1.6g8% DV
Cholesterol51.4mg17% DV
Sodium1101mg48% DV
Potassium343.5mg7% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256487665 · Data last verified:

Compare Räucherlachs with another food

Barcode

scan it with any barcode app

4337256487665

Dietly — AI Calorie Counter

Log Räucherlachs in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Räucherlachs?

Räucherlachs by ja! has 176 kcal per 100 g. One serving (100 g) is about 176 kcal.

How much protein is in Räucherlachs?

Räucherlachs contains 20.5 g of protein per 100 g — about 20.5 g per 100 g serving.

Is Räucherlachs a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Räucherlachs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Räucherlachs high in sodium?

Yes — 1101 mg of sodium per 100 g, about 48% of the daily value.

Why does Räucherlachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1101 mg); points in favor come from protein (20.5 g). Overall that places it in band C.

How much Räucherlachs is 100 calories?

About 57 g of Räucherlachs equals 100 kcal.

Is Räucherlachs high in sugar or fat?

Per 100 g it has 0 g sugar and 10.5 g fat (1.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API