Fish & Seafood · Nutrition facts

Thunfisch-filets

191 kcal per 100 g, with 25.2 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Thunfisch-filetsNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
25.2 g
Protein
53% of calories
0 g
Carbs
0% of calories
10 g
Fat
47% of calories
Macro split
Protein 53%Carbs 0%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388840221196 · Data last verified:

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Barcode

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4388840221196

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Common questions

How many calories are in Thunfisch-filets?

Thunfisch-filets by Ja! has 191 kcal per 100 g.

How much protein is in Thunfisch-filets?

Thunfisch-filets contains 25.2 g of protein per 100 g.

Is Thunfisch-filets a good source of protein?

Yes — 25.2 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Thunfisch-filets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thunfisch-filets high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Thunfisch-filets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (25.2 g). Overall that places it in band C.

How much Thunfisch-filets is 100 calories?

About 52 g of Thunfisch-filets equals 100 kcal.

Is Thunfisch-filets high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (1.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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