Sweets · Nutrition facts

Protein Pancake & Waffle Mix Chocolate Chip

by Millville

358 kcal per 100 g, with 24.5 g protein, 58.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (53 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Protein Pancake & Waffle Mix Chocolate ChipNutri-Score CCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
24.5 g
Protein
25% of calories
58.5 g
Carbs
59% of calories
7.5 g
Fat
16% of calories
Macro split
Protein 25%Carbs 59%Fat 16%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar13.2g
Saturated fat2.8g14% DV
Cholesterol18.9mg6% DV
Sodium641.5mg28% DV
Potassium283mg6% DV
Calcium150.9mg12% DV
Iron5.1mg28% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463991546 · Data last verified:

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4061463991546

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Common questions

How many calories are in Protein Pancake & Waffle Mix Chocolate Chip?

Protein Pancake & Waffle Mix Chocolate Chip by Millville has 358 kcal per 100 g. One serving (53 g) is about 190 kcal.

How much protein is in Protein Pancake & Waffle Mix Chocolate Chip?

Protein Pancake & Waffle Mix Chocolate Chip contains 24.5 g of protein per 100 g — about 13 g per 53 g serving.

Is Protein Pancake & Waffle Mix Chocolate Chip a good source of protein?

Yes — 24.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Protein Pancake & Waffle Mix Chocolate Chip high in sodium?

Yes — 641.5 mg of sodium per 100 g, about 28% of the daily value.

Is Protein Pancake & Waffle Mix Chocolate Chip a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Protein Pancake & Waffle Mix Chocolate Chip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (13.2 g), sodium (641.5 mg); points in favor come from fiber (9.4 g), protein (24.5 g). Overall that places it in band C.

How much Protein Pancake & Waffle Mix Chocolate Chip is 100 calories?

About 28 g of Protein Pancake & Waffle Mix Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Pancake & Waffle Mix Chocolate Chip high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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