Protein Chocolate Brownie Flavour

Protein Chocolate Brownie Flavour by Quaker has 370 kcal per 100 g. One serving (61 g) is about 226 kcal.

Protein Chocolate Brownie Flavour contains 19.7 g of protein per 100 g — about 12 g per 61 g serving.

Yes — 19.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (18 g); points in favor come from fiber (7 g), protein (19.7 g). Overall that places it in band B.

About 27 g of Protein Chocolate Brownie Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.