Sweets · Nutrition facts

Mornflake Mighty Oats No Added Sugar Granola Fruit, Nut & Seed

by Mornflake

374 kcal per 100 g, with 11.7 g protein, 45.1 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mornflake Mighty Oats No Added Sugar Granola Fruit, Nut & SeedNutri-Score ACompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
11.7 g
Protein
15% of calories
45.1 g
Carbs
60% of calories
8.4 g
Fat
25% of calories
Macro split
Protein 15%Carbs 60%Fat 25%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar10.2g
Saturated fat2g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010026517104 · Data last verified:

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5010026517104

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Common questions

How many calories are in Mornflake Mighty Oats No Added Sugar Granola Fruit, Nut & Seed?

Mornflake Mighty Oats No Added Sugar Granola Fruit, Nut & Seed by Mornflake has 374 kcal per 100 g.

How much protein is in Mornflake Mighty Oats No Added Sugar Granola Fruit, Nut & Seed?

Mornflake Mighty Oats No Added Sugar Granola Fruit, Nut & Seed contains 11.7 g of protein per 100 g.

Is Mornflake Mighty Oats No Added Sugar Granola Fruit, Nut & Seed a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Mornflake Mighty Oats No Added Sugar Granola Fruit, Nut & Seed low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mornflake Mighty Oats No Added Sugar Granola Fruit, Nut & Seed a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Mornflake Mighty Oats No Added Sugar Granola Fruit, Nut & Seed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (10.2 g); points in favor come from fiber (5.3 g), protein (11.7 g). Overall that places it in band A.

How much Mornflake Mighty Oats No Added Sugar Granola Fruit, Nut & Seed is 100 calories?

About 27 g of Mornflake Mighty Oats No Added Sugar Granola Fruit, Nut & Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mornflake Mighty Oats No Added Sugar Granola Fruit, Nut & Seed high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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