Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23087729 · Data last verified:
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Common questions
How many calories are in Proteïne Kwark Framboos?
Proteïne Kwark Framboos by Milsani has 67 kcal per 100 g. One serving (180 g) is about 121 kcal.
How much protein is in Proteïne Kwark Framboos?
Proteïne Kwark Framboos contains 12.4 g of protein per 100 g — about 22.3 g per 180 g serving.
Is Proteïne Kwark Framboos a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Proteïne Kwark Framboos keto-friendly?
With 3.3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Proteïne Kwark Framboos low in sodium?
Yes — just 51.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Proteïne Kwark Framboos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band A.
How much Proteïne Kwark Framboos is 100 calories?
About 149 g of Proteïne Kwark Framboos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Proteïne Kwark Framboos high in sugar or fat?
Per 100 g it has 2.8 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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