Skyr Bio

Skyr Bio by Natur gut has 60 kcal per 100 g. One serving (400 g) is about 240 kcal.

Skyr Bio contains 11 g of protein per 100 g — about 44 g per 400 g serving.

Yes — 11 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 167 g of Skyr Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.5 g sugar and 0.1 g fat. Fat provides 1% of its calories, so portion size matters most here.