Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24858403 · Data last verified:
Compare this food with another foodLog Penny Speisequark Magerstufe in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Penny Speisequark Magerstufe?
Penny Speisequark Magerstufe by Penny has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.
How much protein is in Penny Speisequark Magerstufe?
Penny Speisequark Magerstufe contains 12.2 g of protein per 100 g — about 12.2 g per 100 g serving.
Is Penny Speisequark Magerstufe a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.
Is Penny Speisequark Magerstufe keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Penny Speisequark Magerstufe low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Penny Speisequark Magerstufe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.
How much Penny Speisequark Magerstufe is 100 calories?
About 143 g of Penny Speisequark Magerstufe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Penny Speisequark Magerstufe a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API