Other · Nutrition facts

Plenny Shake Sport

416 kcal per 100 g, with 21 g protein, 46 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 173g
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Plenny Shake SportNutri-Score ACompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
21 g
Protein
21% of calories
46 g
Carbs
46% of calories
15 g
Fat
33% of calories
Macro split
Protein 21%Carbs 46%Fat 33%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar5.2g
Saturated fat1.5g8% DV
Potassium600mg13% DV
Calcium150mg12% DV
Vitamin C11.5mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717953209214 · Data last verified:

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Common questions

How many calories are in Plenny Shake Sport?

Plenny Shake Sport by Jimmy Joy, Joylent has 416 kcal per 100 g. One serving (173 g) is about 720 kcal.

How much protein is in Plenny Shake Sport?

Plenny Shake Sport contains 21 g of protein per 100 g — about 36.3 g per 173 g serving.

Is Plenny Shake Sport a good source of protein?

Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Plenny Shake Sport a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Plenny Shake Sport have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal); points in favor come from fiber (6 g), protein (21 g). Overall that places it in band A.

How much Plenny Shake Sport is 100 calories?

About 24 g of Plenny Shake Sport equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plenny Shake Sport high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Plenny Shake Sport a good source of potassium?

It is a moderate source: 600 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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