Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901155101210 · Data last verified:
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Common questions
How many calories are in Gulab Jamun?
Gulab Jamun by Gits has 420 kcal per 100 g. One serving (14 g) is about 60 kcal.
How much protein is in Gulab Jamun?
Gulab Jamun contains 17 g of protein per 100 g — about 2.4 g per 14 g serving.
Is Gulab Jamun a good source of protein?
Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Gulab Jamun high in sugar?
Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Gulab Jamun high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Gulab Jamun high in sodium?
Yes — 769.2 mg of sodium per 100 g, about 33% of the daily value.
Why does Gulab Jamun have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (18.2 g), saturated fat (8 g), sodium (769.2 mg); points in favor come from protein (17 g). Overall that places it in band E.
How much Gulab Jamun is 100 calories?
About 24 g of Gulab Jamun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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