Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907053242 · Data last verified:
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Common questions
How many calories are in Beschuit Meerzaden?
Beschuit Meerzaden by Albert Heijn has 408 kcal per 100 g. One serving (23 g) is about 94 kcal.
How much protein is in Beschuit Meerzaden?
Beschuit Meerzaden contains 17 g of protein per 100 g — about 3.9 g per 23 g serving.
Is Beschuit Meerzaden a good source of protein?
Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Beschuit Meerzaden a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Beschuit Meerzaden have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal); points in favor come from fiber (7 g), protein (17 g). Overall that places it in band B.
How much Beschuit Meerzaden is 100 calories?
About 25 g of Beschuit Meerzaden equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beschuit Meerzaden high in calories?
Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
Is Beschuit Meerzaden a good source of potassium?
It is a moderate source: 545.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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