Pains D'épices De Nuremberg

Pains D'épices De Nuremberg by Migros Selection has 422 kcal per 100 g. One serving (75 g) is about 316 kcal.

Pains D'épices De Nuremberg contains 9.1 g of protein per 100 g — about 6.8 g per 75 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 69% of its carbohydrates.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (29 g), saturated fat (3.9 g); points in favor come from fiber (9.9 g), protein (9.1 g). Overall that places it in band C.

About 24 g of Pains D'épices De Nuremberg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.