Snacks · Nutrition facts

Snack Mix Bio

by Coop

416 kcal per 100 g, with 11 g protein, 39 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Snack Mix BioNutri-Score CCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
39 g
Carbs
40% of calories
21 g
Fat
49% of calories
Macro split
Protein 11%Carbs 40%Fat 49%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar31g
Saturated fat3g15% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613379382368 · Data last verified:

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7613379382368

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Common questions

How many calories are in Snack Mix Bio?

Snack Mix Bio by Coop has 416 kcal per 100 g.

How much protein is in Snack Mix Bio?

Snack Mix Bio contains 11 g of protein per 100 g.

Is Snack Mix Bio a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Snack Mix Bio high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Snack Mix Bio low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Snack Mix Bio a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Snack Mix Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (31 g), saturated fat (3 g); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band C.

How much Snack Mix Bio is 100 calories?

About 24 g of Snack Mix Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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