Pain Au Chocolat

Pain Au Chocolat by M Classic has 412 kcal per 100 g. One serving (45 g) is about 185 kcal.

Pain Au Chocolat contains 7.1 g of protein per 100 g — about 3.2 g per 45 g serving.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (14 g), saturated fat (12 g), sodium (433 mg); points in favor come from fiber (4.9 g). Overall that places it in band D.

About 24 g of Pain Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 14 g sugar and 22 g fat (12 g saturated). Fat provides 49% of its calories, so portion size matters most here.