Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209942009847 · Data last verified:
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Common questions
How many calories are in Pain Complet?
Pain Complet has 332 kcal per 100 g.
How much protein is in Pain Complet?
Pain Complet contains 12 g of protein per 100 g.
Is Pain Complet a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pain Complet high in carbs?
Yes — carbohydrates provide 79% of its calories (62 g per 100 g, of which 1.1 g is sugar).
Is Pain Complet low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Pain Complet low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pain Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Pain Complet is 100 calories?
About 30 g of Pain Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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