Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0321542618257 · Data last verified:
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Common questions
How many calories are in Knäckebrot Vollkorn?
Knäckebrot Vollkorn by Gut und Günstig has 348 kcal per 100 g.
How much protein is in Knäckebrot Vollkorn?
Knäckebrot Vollkorn contains 12 g of protein per 100 g.
Is Knäckebrot Vollkorn a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Knäckebrot Vollkorn high in carbs?
Yes — carbohydrates provide 80% of its calories (63.8 g per 100 g, of which 2.9 g is sugar). It also delivers 15.3 g of fiber.
Is Knäckebrot Vollkorn high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Knäckebrot Vollkorn a good source of fiber?
It provides 15.3 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Knäckebrot Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (15.3 g), protein (12 g). Overall that places it in band A.
How much Knäckebrot Vollkorn is 100 calories?
About 29 g of Knäckebrot Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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