Oueso Fresco 0% Grasa

Oueso Fresco 0% Grasa by Carrefour has 60 kcal per 100 g. One serving (250 g) is about 150 kcal.

Oueso Fresco 0% Grasa contains 10.4 g of protein per 100 g — about 26 g per 250 g serving.

Yes — 10.4 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.

About 167 g of Oueso Fresco 0% Grasa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 330 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Per 100 g it has 3.9 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.