Queso Cottage 0%

Queso Cottage 0% by Margui,PLN has 66 kcal per 100 g. One serving (100 g) is about 66 kcal.

Queso Cottage 0% contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 152 g of Queso Cottage 0% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 178.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.