Meat · Nutrition facts

Nuggets

248 kcal per 100 g, with 12.1 g protein, 21.6 g carbs and 12.2 g fat. Full micronutrients and serving info below.

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NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
12.1 g
Protein
20% of calories
21.6 g
Carbs
35% of calories
12.2 g
Fat
45% of calories
Macro split
Protein 20%Carbs 35%Fat 45%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar4.4g
Saturated fat2.4g12% DV
Sodium452mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489325444 · Data last verified:

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4056489325444

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Common questions

How many calories are in Nuggets?

Nuggets by Lidl has 248 kcal per 100 g.

How much protein is in Nuggets?

Nuggets contains 12.1 g of protein per 100 g.

Is Nuggets a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Why does Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from protein (12.1 g). Overall that places it in band C.

How much Nuggets is 100 calories?

About 40 g of Nuggets equals 100 kcal.

Is Nuggets high in sugar or fat?

Per 100 g it has 4.4 g sugar and 12.2 g fat (2.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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