Nine Benefits In Every Bar

Nine Benefits In Every Bar has 537 kcal per 100 g. One serving (40 g) is about 215 kcal.

Nine Benefits In Every Bar contains 14.9 g of protein per 100 g — about 6 g per 40 g serving.

Yes — 14.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (20.7 g), saturated fat (11.6 g); points in favor come from fiber (11.5 g), protein (14.9 g). Overall that places it in band D.

About 19 g of Nine Benefits In Every Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.