Super-graines Potiron Original Lift

Super-graines Potiron Original Lift by 9Bar has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

Super-graines Potiron Original Lift contains 18.3 g of protein per 100 g — about 7.3 g per 40 g serving.

Yes — 18.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (19.7 g), saturated fat (7.2 g); points in favor come from fiber (9.3 g), protein (18.3 g). Overall that places it in band C.