Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398500410 · Data last verified:
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Common questions
How many calories are in Naturel Chips?
Naturel Chips by Lay's has 513 kcal per 100 g. One serving (30 g) is about 154 kcal.
How much protein is in Naturel Chips?
Naturel Chips contains 6.2 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Naturel Chips low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Naturel Chips a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Naturel Chips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal); points in favor come from fiber (5.2 g). Overall that places it in band C.
How much Naturel Chips is 100 calories?
About 19 g of Naturel Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Naturel Chips high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Naturel Chips high in sugar or fat?
Per 100 g it has 0.5 g sugar and 30 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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