Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398506993 · Data last verified:
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Common questions
How many calories are in Lay's Chips Nature?
Lay's Chips Nature by Lay's has 512 kcal per 100 g.
How much protein is in Lay's Chips Nature?
Lay's Chips Nature contains 6.2 g of protein per 100 g.
Is Lay's Chips Nature low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Lay's Chips Nature a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Lay's Chips Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (3.2 g), sodium (440 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Lay's Chips Nature is 100 calories?
About 20 g of Lay's Chips Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Chips Nature high in calories?
Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Lay's Chips Nature high in sugar or fat?
Per 100 g it has 0.5 g sugar and 32 g fat (3.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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