Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398525994 · Data last verified:
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Common questions
How many calories are in Heinz Tomato Ketchup?
Heinz Tomato Ketchup by Lay's has 500 kcal per 100 g.
How much protein is in Heinz Tomato Ketchup?
Heinz Tomato Ketchup contains 6 g of protein per 100 g.
Is Heinz Tomato Ketchup high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Heinz Tomato Ketchup a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Heinz Tomato Ketchup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.5 g), sodium (520 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Heinz Tomato Ketchup is 100 calories?
About 20 g of Heinz Tomato Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Heinz Tomato Ketchup high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Heinz Tomato Ketchup high in sugar or fat?
Per 100 g it has 2.9 g sugar and 28 g fat (3.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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