Mozzarella Cheese Sticks

Mozzarella Cheese Sticks by Mc cain has 329 kcal per 100 g. One serving (73 g) is about 240 kcal.

Mozzarella Cheese Sticks contains 15.1 g of protein per 100 g — about 11 g per 73 g serving.

Yes — 15.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 31.5 g of carbs come from starch and fiber rather than sugar.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 753.4 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (753.4 mg); points in favor come from protein (15.1 g). Overall that places it in band D.

About 30 g of Mozzarella Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.