Egg Potato Bacon & Cheese Breakfast Wrap Authentic

Egg Potato Bacon & Cheese Breakfast Wrap Authentic by El Monterey has 410 kcal per 100 g. One serving (204 g) is about 836 kcal.

Egg Potato Bacon & Cheese Breakfast Wrap Authentic contains 14 g of protein per 100 g — about 28.6 g per 204 g serving.

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 29.9 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (3 g), sodium (600 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 24 g of Egg Potato Bacon & Cheese Breakfast Wrap Authentic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.