Frozen · Nutrition facts

Olive Ascolane

902 kcal per 100 g, with 9.4 g protein, 19.7 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Olive AscolaneNutri-Score CCompare
Amount

Showing values for 100 g

902 kcal
Calories
45% of a 2000 kcal day
9.4 g
Protein
18% of calories
19.7 g
Carbs
38% of calories
10.4 g
Fat
44% of calories
Macro split
Protein 18%Carbs 38%Fat 44%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.9g
Saturated fat2.6g13% DV
Sodium528mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004345000024 · Data last verified:

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8004345000024

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Common questions

How many calories are in Olive Ascolane?

Olive Ascolane by Bontà Doc has 902 kcal per 100 g.

How much protein is in Olive Ascolane?

Olive Ascolane contains 9.4 g of protein per 100 g.

Is Olive Ascolane high in sodium?

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

Why does Olive Ascolane have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (902 kcal), sodium (528 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Olive Ascolane is 100 calories?

About 11 g of Olive Ascolane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Olive Ascolane high in calories?

Yes — 902 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 451 kcal.

Is Olive Ascolane high in sugar or fat?

Per 100 g it has 2.9 g sugar and 10.4 g fat (2.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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