Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263672266 · Data last verified:
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Common questions
How many calories are in Minestrone 13 Verdure?
Minestrone 13 Verdure by Pam & Panorama has 43 kcal per 100 g.
How much protein is in Minestrone 13 Verdure?
Minestrone 13 Verdure contains 2.4 g of protein per 100 g.
Is Minestrone 13 Verdure low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Minestrone 13 Verdure have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Minestrone 13 Verdure is 100 calories?
About 233 g of Minestrone 13 Verdure equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Minestrone 13 Verdure high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Minestrone 13 Verdure high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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