Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006862006183 · Data last verified:
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Common questions
How many calories are in Carta Delle Insalate?
Carta Delle Insalate by Bonduelle has 27 kcal per 100 g. One serving (65 g) is about 18 kcal.
How much protein is in Carta Delle Insalate?
Carta Delle Insalate contains 1.5 g of protein per 100 g — about 1 g per 65 g serving.
Is Carta Delle Insalate keto-friendly?
With 3.5 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Carta Delle Insalate low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Carta Delle Insalate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Carta Delle Insalate is 100 calories?
About 370 g of Carta Delle Insalate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Carta Delle Insalate high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Carta Delle Insalate high in sugar or fat?
Per 100 g it has 3.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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