Mash Direct Cauliflower Cheese Gratin

Mash Direct Cauliflower Cheese Gratin by Mash Direct has 71 kcal per 100 g. One serving (175 g) is about 124 kcal.

Mash Direct Cauliflower Cheese Gratin contains 3.3 g of protein per 100 g — about 5.8 g per 175 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 141 g of Mash Direct Cauliflower Cheese Gratin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 144.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 2 g sugar and 3.3 g fat (1.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.