Creamy Carrot & Butter Bean Soup

Creamy Carrot & Butter Bean Soup by Deliciously Ella has 45 kcal per 100 g. One serving (300 g) is about 135 kcal.

Creamy Carrot & Butter Bean Soup contains 1.8 g of protein per 100 g — about 5.4 g per 300 g serving.

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 222 g of Creamy Carrot & Butter Bean Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Per 100 g it has 2.3 g sugar and 1.8 g fat (0.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.