Dairy & Eggs · Nutrition facts

Cauliflower Cheese Soup

58 kcal per 100 g, with 2.7 g protein, 5.2 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Cauliflower Cheese SoupNutri-Score BCompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
2.7 g
Protein
19% of calories
5.2 g
Carbs
37% of calories
2.8 g
Fat
44% of calories
Macro split
Protein 19%Carbs 37%Fat 44%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.3g
Saturated fat1.7g8% DV
Cholesterol3.8mg1% DV
Sodium208mg9% DV
Potassium123.5mg3% DV
Calcium40.7mg3% DV
Iron0.2mg1% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089163597 · Data last verified:

Compare Cauliflower Cheese Soup with another food

Barcode

scan it with any barcode app

5063089163597

Dietly — AI Calorie Counter

Log Cauliflower Cheese Soup in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Cauliflower Cheese Soup?

Cauliflower Cheese Soup by asda has 58 kcal per 100 g.

How much protein is in Cauliflower Cheese Soup?

Cauliflower Cheese Soup contains 2.7 g of protein per 100 g.

Is Cauliflower Cheese Soup low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Why does Cauliflower Cheese Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cauliflower Cheese Soup is 100 calories?

About 172 g of Cauliflower Cheese Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cauliflower Cheese Soup high in sugar or fat?

Per 100 g it has 1.3 g sugar and 2.8 g fat (1.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API