Fruits · Nutrition facts

Mango

by TESCO

140 kcal per 100 g, with 1.8 g protein, 72.4 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High fiber
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MangoNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
1.8 g
Protein
2% of calories
72.4 g
Carbs
94% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 2%Carbs 94%Fat 4%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar60.4g
Saturated fat0.4g2% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03338889 · Data last verified:

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Common questions

How many calories are in Mango?

Mango by TESCO has 140 kcal per 100 g.

How much protein is in Mango?

Mango contains 1.8 g of protein per 100 g.

Is Mango high in carbs?

Yes — carbohydrates provide 94% of its calories (72.4 g per 100 g, of which 60.4 g is sugar). It also delivers 6.5 g of fiber.

Is Mango high in sugar?

Yes — 60.4 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Mango low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Mango a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Mango have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60.4 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

How much Mango is 100 calories?

About 71 g of Mango equals 100 kcal.

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