Raspberry Superfood Fruit Spread

Raspberry Superfood Fruit Spread by Smash Foods has 156 kcal per 100 g. One serving (32 g) is about 50 kcal.

Raspberry Superfood Fruit Spread contains 0 g of protein per 100 g — about 0 g per 32 g serving.

Yes — carbohydrates provide 91% of its calories (34.4 g per 100 g, of which 28.1 g is sugar). It also delivers 9.4 g of fiber.

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 82% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.1 g); points in favor come from fiber (9.4 g). Overall that places it in band B.

About 64 g of Raspberry Superfood Fruit Spread equals 100 kcal.