Other · Nutrition facts

Mais

80 kcal per 100 g, with 2.4 g protein, 12 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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MaisNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
2.4 g
Protein
13% of calories
12 g
Carbs
67% of calories
1.6 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar7.1g
Saturated fat0.2g1% DV
Sodium157mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256679145 · Data last verified:

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4337256679145

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Common questions

How many calories are in Mais?

Mais by Rewe Bio,rewe has 80 kcal per 100 g.

How much protein is in Mais?

Mais contains 2.4 g of protein per 100 g.

Is Mais a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Mais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

How much Mais is 100 calories?

About 125 g of Mais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mais high in sugar or fat?

Per 100 g it has 7.1 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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