Other · Nutrition facts

Granatapfelkerne

80 kcal per 100 g, with 1.4 g protein, 13 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 100 g
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GranatapfelkerneNutri-Score BCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
1.4 g
Protein
7% of calories
13 g
Carbs
69% of calories
2 g
Fat
24% of calories
Macro split
Protein 7%Carbs 69%Fat 24%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar10g
Saturated fat0g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256902908 · Data last verified:

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4337256902908

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Common questions

How many calories are in Granatapfelkerne?

Granatapfelkerne by Rewe has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.

How much protein is in Granatapfelkerne?

Granatapfelkerne contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.

Is Granatapfelkerne low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Granatapfelkerne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Granatapfelkerne is 100 calories?

About 125 g of Granatapfelkerne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Granatapfelkerne high in sugar or fat?

Per 100 g it has 10 g sugar and 2 g fat (0 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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