Fish & Seafood · Nutrition facts

Lupini

by Marinsieme fresco

356 kcal per 100 g, with 36.2 g protein, 21.5 g carbs and 9.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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LupiniNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
36.2 g
Protein
46% of calories
21.5 g
Carbs
27% of calories
9.7 g
Fat
27% of calories
Macro split
Protein 46%Carbs 27%Fat 27%

Nutrition facts

per 100 g
Fiber18.9g68% DV
Cholesterol0mg0% DV
Sodium15mg1% DV
Potassium1010mg21% DV
Calcium176mg14% DV
Iron4.4mg24% DV
Vitamin C4.8mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033182390128 · Data last verified:

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Barcode

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8033182390128

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Common questions

How many calories are in Lupini?

Lupini by Marinsieme fresco has 356 kcal per 100 g.

How much protein is in Lupini?

Lupini contains 36.2 g of protein per 100 g.

Is Lupini a good source of protein?

Yes — 36.2 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Lupini low in sodium?

Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lupini a good source of fiber?

It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Lupini have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (18.9 g), protein (36.2 g). Overall that places it in band A.

How much Lupini is 100 calories?

About 28 g of Lupini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lupini high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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