Leinsamen Gold

Leinsamen Gold by ener Bio has 497 kcal per 100 g.

Leinsamen Gold contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (7.9 g); points in favor come from fiber (27.3 g), protein (24 g). Overall that places it in band C.