Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615946283 · Data last verified:
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Common questions
How many calories are in Leinsamen Ganz?
Leinsamen Ganz by enerBIO, Ener Bio has 502 kcal per 100 g.
How much protein is in Leinsamen Ganz?
Leinsamen Ganz contains 25 g of protein per 100 g.
Is Leinsamen Ganz a good source of protein?
Yes — 25 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Leinsamen Ganz keto-friendly?
With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leinsamen Ganz a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Leinsamen Ganz have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), saturated fat (3.5 g); points in favor come from fiber (25 g), protein (25 g). Overall that places it in band B.
How much Leinsamen Ganz is 100 calories?
About 20 g of Leinsamen Ganz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Leinsamen Ganz high in calories?
Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.
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