Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615839820 · Data last verified:
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Common questions
How many calories are in Leinsamen Genuss Plus?
Leinsamen Genuss Plus by Rossmann has 514 kcal per 100 g.
How much protein is in Leinsamen Genuss Plus?
Leinsamen Genuss Plus contains 21.2 g of protein per 100 g.
Is Leinsamen Genuss Plus a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Leinsamen Genuss Plus keto-friendly?
With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leinsamen Genuss Plus low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Leinsamen Genuss Plus a good source of fiber?
It provides 28.5 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.
Why does Leinsamen Genuss Plus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (4 g); points in favor come from fiber (28.5 g), protein (21.2 g). Overall that places it in band A.
How much Leinsamen Genuss Plus is 100 calories?
About 19 g of Leinsamen Genuss Plus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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