Lean Whey Protein Monster Cookie

Lean Whey Protein Monster Cookie by MuscleSport has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

Lean Whey Protein Monster Cookie contains 71.4 g of protein per 100 g — about 25 g per 35 g serving.

Yes — 71.4 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from protein (71.4 g). Overall that places it in band C.

About 27 g of Lean Whey Protein Monster Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a good source: 302.9 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.