Basic Supplements - Whey Blend - Boston Cream Donut

Basic Supplements - Whey Blend - Boston Cream Donut by Basic Supplements has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

Basic Supplements - Whey Blend - Boston Cream Donut contains 71.4 g of protein per 100 g — about 25 g per 35 g serving.

Yes — 71.4 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Yes — 485.7 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (485.7 mg); points in favor come from protein (71.4 g). Overall that places it in band C.

About 27 g of Basic Supplements - Whey Blend - Boston Cream Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 648.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.